Monthly Archives: November 2010

The top 10 superfoods Im eating every day

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The top 10 superfoods Im eating every day.

Hi everyone, I found this 10 superfoods list and thought that some of you might be interested in seeing what they are.

Most of the time I get these types of headlines; “10 superfoods to loose weight fast” or 10 foods that are toxic to your body” in my email but, when you go to find out what they are they want you to buy something before you look at them and who knows if there is really a list afterall! I don’t want to buy anything I just want to see what they are making such a big deal about.

So, when I found this list and it was free I was excited!

Do with it as you please, it’s free! Read through it, try some of the superfoods or don’t, what ever you do is great. I am already using one of them; coconut oil, and I believe it has helped my health. I think I will choose another one to try this week, not sure which one. Let me know if you tried any.

Writers block?

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Have you ever had a problem or a paper you just could not figure out how to solve or write? This week I had three papers that I just couldn’t get going on; so I tried meditation.
This is the practice of doing and thinking nothing…sitting alone, quiet, and thinking about…nothing. You have to quiet your inter-thoughts, and that can be very hard to do especially when you have so much to get done. But guess what? It worked! After spending about a half hour meditating, I started my first paper and finished it within an hour!